who i am
Valerie Weir has been practicing kundalini yoga since 1973 and trained directly with Yogi Bhajan. She has also served as a teacher trainer for the Kundalini Yoga Institute. She has extensive experience in sound healing, having trained with gong master Don Conreaux, and is a practicing evolutionary astrologer, apprenticing with astrologer Steven Forrest. Her classes and workshops synergize the planetary sound of the gong, astrology, and classical kundalini yoga. Classes are for all people so come as you are.
kundalini yoga classes
These classes are designed to connect self with soul and to strengthen the nervous system, preparing us perfectly for this age’s confusions and illusions.
tuesdays - ferndale
6 pm @ Samastah Yoga
The gong experience is an immersion in a “spiraling cocoon of total sound” heard through the ear of the body itself. It creates a sense of ecstasy and well-being as energy blockages are released at the cellular level, allowing the body systems to function more efficiently.
Welcome to the healing center. Valerie is a gifted massage therapist, accepting new clients for 60- or 90-minute sessions. She received her 1500-hour accreditation in massage therapy in 1994 through the Health Enrichment Center and continued her studies the following year in a 500-hour subtle energies program. These programs included intensive studies combining both Western and Eastern anatomy and physiology. In the late 90s she received accreditation from the Esalen Institute in advanced body work. She has also done intensive study in Eastern philosophy and anatomy.
8 cups water
4 cinnamon sticks
2 tbs cardamom seed
1 tbs whole cloves
1 tsp black peppercorns
2 inches fresh ginger root (sliced)
maple syrup, as desired
make it like so
put all spices into pot with water.
simmer on medium heat for 20 minutes or more.
remove from heat and add maple syrup.
serve hot or cold.