top of page
YOGA & SOUND
Each yoga offering incorporates the classic combination of asana (body postures), prana (breathwork), mudra (gestures), mantra (sacred sound), and joy.
The gong experience, which closes out most classes, is an immersion in a “spiraling cocoon of total sound” heard through the ear of the body itself. It creates a sense of ecstasy and well-being as energy blockages are released at the cellular level, allowing the body systems to function more efficiently.

bottom of page