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Each yoga offering incorporates the classic combination of asana (body postures), prana (breathwork), mudra (gestures), mantra (sacred sound), and joy.

The gong experience, which closes out most classes, is an immersion in a “spiraling cocoon of total sound” heard through the ear of the body itself. It creates a sense of ecstasy and well-being as energy blockages are released at the cellular level, allowing the body systems to function more efficiently.


“Yoga is not a new path to follow but a way to become conscious of the original impetus of life. Yoga is the movement and evolution of Life itself.”

- David Frawley

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